I can’t stress enough the importance of protein. Protein is essential for building our muscles, our tendons, and our skin. It’s also responsible for making hormones, enzymes (which aid digestion), and neurotransmitters (chemical messengers that transmit signals across...
I talk about magnesium supplementation quite a bit because it’s a vitally important mineral and electrolyte for optimal health. Magnesium is present in all of our cells and used by just about every organ in our body. It’s also a cofactor (or “helper”) in 300+...
I would be remiss to suggest that you stop going to Starbucks (or whatever coffee shop you prefer) because I go there myself. I get it; morning coffee (or afternoon coffee for some) is a ritual. It’s what gives many of us the energy to start the day or...
Should you be using supplements and how to choose a quality product. Learn more at http://bodysystems.com In this interview with Taylor Robbins of http://bodytemplesystem.com and Body Systems owner, Ben Brown, we take a deep dive into: 1) Ben’s background in...
This post is not meant to scare you away from taking a multivitamin. Rather, it’s an attempt to educate you about multivitamins and why they likely aren’t the best solution for treating vitamin or mineral deficiencies. For many of us, taking a...
