Supplements can either be a complete waste of money or the cutting-edge tool that takes your health and performance to the next level.
In this conversation with Christian LaValle, co-founder of Metabolic Elite and son of James B. LaValle, an internationally recognized clinical pharmacist, board-certified clinical nutritionist, and leading authority in integrative medicine and human performance. We dig into the real science of supplementation and why delivery systems matter more than flashy labels.
We cover the difference between traditional products and premium formulas, and how unconventional technology like liposomal delivery can radically improve absorption. Christian shares his journey immersed in foundational practices like good diet and performance health, and how growing up with his father shaped the vision behind Metabolic Elite. We also explore on-the-ground insights on recovery, cognitive support, immune health, and how to think strategically about supplements in the context of nutrition, training, and lifestyle.
If you want to stop guessing and start using supplements with purpose, this is the episode that will help you cut through the noise and focus on what really works.
Timestamp
[00:00] – Intro & welcome
[01:00] – Christian’s background and growing up in performance health
[03:05] – Lessons from college athletics: nutrition, supplements, recovery
[05:16] – Graduate research in kinesiology and body composition (DEXA vs. BIA)
[07:27] – Gold standards and best practices for body composition testing
[10:33] – Limitations and variability of BIA vs. DEXA
[12:03] – 3D body scans, circumference tracking, and practical applications
[14:36] – Founding of Metabolic Elite: vision, team, and mission
[21:57] – Liposomal delivery technology explained
[23:23] – Which nutrients benefit most from advanced delivery (curcumin, berberine, peptides)
[24:20] – Beyond foundational supplements: recovery, joint health, cognitive function, immune support
[26:05] – Practitioner and orthopedic applications of oral peptides
[27:59] – Real-world impact: recovery, inflammation, immune resilience
[32:39] – Synapsin cognitive support: origins, use cases, and performance benefits
[36:21] – Supplementation as a tool vs. foundations of diet, sleep, and training
[40:38] – Cellular health, biochemistry, and the importance of nutrient delivery
[43:51] – Targeted supplementation and the metabolic code approach
[47:31] – Industry gaps: underdosed products, gimmicks, and quality control
[48:34] – The creatine gummy problem & consumer misinformation
[52:16] – Systems-based formulation and what sets Metabolic Elite apart
[53:48] – Cost, premium quality, and ROI of supplements
[55:57] – Where to start: prioritizing health goals with targeted support
[57:14] – Educating practitioners and consumers on smart supplementation
[59:57] – The trade-offs: performance, productivity, and lifestyle choices
[1:00:48] – Audit your supplement routine: Ben’s feedback offer
[1:02:07] – Where to find Christian and Metabolic Elite
[1:02:37] – Closing thanks & discount details
Connect with Christian LaValle:
- Instagram: <a href="https://www.instagram.com/christianlavalle5/" rel="noopener…
