I was recently a guest at an entrepreneur event here in Phoenix with a small group of high-level business owners. A mastermind for all intents and purposes. What I thought was interesting, yet not surprising, is that not just anyone can join this group. You can apply,...
Yesterday marked the official end of summer. As bittersweet as it is, for many of us, today a new season begins; the opportunity to re-prioritize ourselves after the chaos that comes from summer travel, kids out of school, and trying to juggle both while still...
There’s a specific pattern that repeats itself right around this time of year. I’ve been coaching for a long time and I started to notice this early on when I was coaching clients during the summer months. Slowly but surely, they’d be less and less engaged. I’d notice...
“Dude, I ate 1000 calories of peanut M&M’s…as a snack”. This is what Dave said to me on our nutrition coaching call yesterday. He continued, “I knew I was mindlessly eating throughout the day, but I’m shocked by how many extra calories I’ve been consuming in...
There’s one single ingredient that is required if you want to optimize your results and achieve your body composition goals. It’s probably not what you think. In fact, if you had asked me this question many years ago, I probably would’ve said something along the lines...
