If you’re interested in losing weight or you’ve tried diet after diet without success, then this podcast with Josh Hillis will give you the nutrition skills you need to get effective results.
Josh began in fitness as a personal trainer and kettlebell instructor, but over the years discovered that nutrition and eating habits are the real keys to getting clients the results they want.
The habits that most of America has actually makes people way hungrier than they need to be. All these skills are skills that will make you feel more full and satisfied so that you eat less calories.
Josh is the Chief People Officer for One By One Nutrition, c0-author of Fat Loss Happens on Monday, an item writer for NASM CPS and PES Exams, a food habits columnist for Strength Matters Magazine and a regular speaker at Strength Matters Summit and Elite Fitness Performance Summit.
In our amazing and enlightening discussion, we talk about the idea of skills-based nutrition and how it ties in with energy and weight loss. I learned so much in this interview and I’m positive you will, too.
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We Also Discuss
– The 5 core eating skills people need to implement to successfully lose weight [[spp-timestamp time="7:13"]]
– How to shift people’s mindset away from rule-based meal plans to a more flexible belief system [[spp-timestamp time="11:43"]]
– Josh’s pro tip for trainers and coaches to help their clients succeed [[spp-timestamp time="15:30"]]
– The most common emotions that sabotage weight-loss efforts and how to overcome them [[spp-timestamp time="16:52"]]
– How to create the right environment for weight-loss success [[spp-timestamp time="24:10"]]
– How relationships sway our behavior and the value of community [[spp-timestamp time="28:43"]]
– Why Josh believes you shouldn’t keep a food journal [[spp-timestamp time="31:42"]]
– The similarity between eating and playing a musical instrument [[spp-timestamp time="36:16"]]
– Whether the quantity or quality of the food is most important for weight loss [[spp-timestamp time="41:49"]]
Follow Josh Hillis here:
https://www.facebook.com/onebyonenutrition/
https://www.facebook.com/groups/joshhillisbackstage/
To learn more about habit-based nutrition and weight loss, check out my interview with One By One Nutrition Chief Science Officer Georgie Fear, RD, CSSD.
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