Today on the Smart Nutrition Made Simple Show I'm excited to share an interview that I did on Phoenix Business RadioX.During our conversation, I talk about my personal and professional journey into the health and wellness space and what propelled me to start Body...
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200_ The Science of Intermittent Fasting: More Than Just Calorie Restriction? With Krista Varady, PhD
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love...
199_Personalized Approach to Optimal Health: The Limitations of One-Size-Fits-All Solutions
Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, Owner of Body Systems a one on one virtual nutrition and fitness company that helps you change your belief system around what it means to be healthy through our pure science, proven results...
198_How a Marine Father of 8 Overcame Diabetes: A Story of Strength, Health, and Hope
Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, the owner of Body Systems where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. And in today's podcast, I'm...
197_How to Stop Family and Friends from Sabotaging Your Diet
In today's Smart Nutrition Made Simple podcast, I thought it would be helpful to get our Body Systems coaching team together to talk about boundary setting, particularly as it pertains to setting ourselves up for success during summer festivities and summer travel...
196_Win Your Morning, Win Your Day
Cold plunges, infrared sauna, red light therapy, meditation, elaborate hydration cocktails, and fancy green drinks, while all the rage, could actually be holding you back. In this episode of the Smart Nutrition Made Simple show, I'm going to walk you through what my...
195_The Psychology of Building Muscle After 40 with Bryan Krahn, CSCS
Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of Body Systems where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today's podcast, I chat with...
194_17 Ways to Block Fat Loss
In this solo podcast, we're going to discuss all of the things that most people are currently doing that are sabotaging their weight loss efforts, and the mindset shifts you need to make in order to move the needle in the right direction.As always, if you love what...
193_Fit at 44. How I Get and Stay Lean for Life
I am always down for a challenge. And I always believe in walking the talk. And so I decided that for my 44th birthday, I want to make a concerted effort to get as lean as I possibly can. So what I want to do in this short episode is just walk you through what that...
192_The Plateau Puzzle: Understanding and Tackling Weight Loss Plateaus
In today's coaches roundtable, the topic at play is around plateaus and the question was: What do I do when nothing's changing or I'm experiencing a plateau?Got a question for the coaches? Shoot me a message at ben@bslnutrition.com.As always, if you love what you hear...
191_Why CORE Workouts Are a Waste of Time and What to Do Instead for Killer 6-Pack Abs
In this episode of the Smart Nutrition Made Simple Show, I break down why core workouts are often a complete waste of time and what you should be doing instead to build a strong and visible abdominal wall.As always, if you love what you hear on this show, then do me a...
190_How This Teacher Prioritized Her Health for Her Students, Family, and Future, with Body Systems Client Brittany M.
Today, in honor of our Teacher Appreciation 6-month scholarship promotion, we have a special guest, Body Systems client, and amazing teacher, Brittany M. Brittany joined our Smart Nutrition Coaching Program 10 months ago and has experienced profound results.In this...