Welcome to the Smart Nutrition Made Simple Show. I’m your host, Ben Brown, the owner of Body Systems where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom.
And in today’s podcast, I’m sharing an interview that I did a few years ago with my buddy and Body Systems client Gabe Daley. Gabe joined our Smart Nutrition Coaching Program in 2020. He was overweight, out of shape, and battling poorly controlled type-2 diabetes. He lacked the foundational principles of good nutrition and realized that if he continued on this path, he wouldn’t be able to show up the way he wanted for his family.
Gabe had been working with us for just six months at the time of this interview and his results were nothing short of amazing. He dropped more than 20 lbs, lost 4 inches in his waist, went down two shirt sizes, and even had to buy smaller underwear. But the real icing on the cake was that by overhauling his nutrition and training he was able to get his blood sugar in check and stop taking two out of three of his diabetes medications.
This is a story about resilience, discipline, willpower, and the incredible achievements you can make when you choose to invest in yourself, your family, and your future.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://bodysystems.com/free-strategy-call/.
RESOURCES:
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
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