Latest Podcasts

There’s a common denominator when it comes to why so many of us struggle to be consistent with our nutrition - especially hard charging entrepreneurs… of course, it’s finding the TIME to “eat right”. Despite the fact that this, in itself is a massive limiting belief,...

In this episode we’ll cover all things protein as far as protein intake on muscle health and longevity. We’ll discuss the relationship between muscle mass and brain health, blood sugar regulation, as well as the benefit of having relatively large amounts of lean...

Your body is pretty smart… and has evolved over millennia to survive harsh conditions through feast, famine, and disease. We were built to procreate. Despite the fact that we all want to look good naked, we can’t outsmart the bodies inherent drive to simply survive....

There’s power in simplicity. It’s obvious, that I believe that, hence the name of the show - The Smart Nutrition Made Simple Show. But sometimes the complexity of the topics we speak about lead us to believe that things are more difficult than they seem, i.e....

What are epigenetics and why is it important to do genetic testing to optimize our health? That’s what we discuss today on the show with Dr. Tracy Gapin. According to Dr. Gapin, “Epigenetics is the science of lifestyle. We know that what you eat, how you sleep, how...

Just Do it… Just Do it NOW. Powerful words to live by from today’s guest, James Swanwick, that have helped him and thousands of others positively impact their health, wealth, relationships, productivity, and so much more. James Swanwick is an Australian-American...