Latest Podcasts

Intermittent Fasting (Part 1) In this part 1 solo round, we discuss what exactly constitutes "intermittent fasting", the numerous ways in which to implement, and the established benefits, from fat loss to improved health. Intermittent fasting (IF) is a fascinating...

So many people are jumping on the low-calorie bandwagon, without knowing that they are sabotaging their metabolism and general health. What factor contribute to diet failure? What is metabolic flexibility, and what should we be doing to help create more metabolic...

Let’s face it, trying to figure what, when, and how to eat is a full-time job. Go ahead and do a simple Google search for “weight loss” and strap yourself in for a mind-numbing and overwhelming amount of confusing and contradictory information, including diets and...

What if I told you that it’s not the food that you’re eating that’s making you fat?! Rather, it’s how your body is utilizing that food by virtue of our metabolic processes that burn it as fuel and/or stores it as fat… And our current health, our environment, and our...

Our metabolism controls our body’s ability to utilize food for fuel. As our energy demands change - from sedentary to high-intensity exercises - our bodies preferential fuel sources shift, from fat to carbohydrates. In today’s show, Dr. Mike T. Nelson discusses the...

There’s not a physiological disorder or disease that isn’t impacted by a lack of sleep. In fact, for me, as a coach, if there was only one thing that I could help clients with that would significantly contribute to improving their health, improving body composition,...