What do Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, and Hugh Jackman all have in common?They’ve all been trained by today's guest, performance coach, keynote speaker, and entrepreneur, Don...
It's the time of year when many of us start to struggle and the slip of the holiday treats turns into the slide of weight gain. So in this month's coaches roundtable, we thought we would take this chance as a team to discuss some of our best practices to maintain and...
Our balls are under attack…At least that’s what Dr. Tracy Gapin suggests is at the forefront of the precipitous decline in men’s health today.From our toxic environment to poor food and water quality, overconsumption yet undernourishment, over-stressed and...
We all need to start eating like athletes… at least that's what I gleaned from this recent conversation with performance nutritionist, Jill Lane.While most Americans are over-fed and undernourished, we’re seeing a chronic problem with athletes of all levels being both...
In this episode of the Smart Nutrition Made Simple Show I want to take a deep dive into the complexities of weight loss, focusing particularly on the cycle of fat loss and subsequent regain. I'm going to talk about the implications of our conventional dieting tactics...
In this week's episode of the Smart Nutrition Made Simple Show, I have a candid conversation with Body Systems client and 6-month coaching scholarship winner, Debra F.Prior to joining our Smart Nutrition Coaching Program, Debra was at her wit's end, juggling a busy...
Can you lose fat and gain muscle at the same time?In today's Body Systems Coaches roundtable, we dive deep into the nuances of nutrition and fitness as it pertains to achieving weight loss while simultaneously building muscle. We also share our game-changing...
![212_5 Ways Dieting Fails You [And What to Do Instead]](https://bodysystems.com/wp-content/uploads/2023/10/212_5-ways-dieting-fails-you-and-what-to-do-instead_thumbnail-400x250.png)
In this episode of the Smart Nutrition Show, I'll be discussing some of the common, but little-known ways that your dieting practices are actually keeping you stuck, and I'll share actionable strategies to achieve the results you desire.At this stage in my career, I'm...
Today marks 5 years since the passing of one of my greatest mentors, Charles Poliquin, aka the Strength Sensei.If you ever had the privilege of attending one of Strength Sensei's courses, you'd know that he firmly believed that the best way to learn, in any course,...
In today's episode of the Smart Nutrition Made Simple Show, I'm sharing an interview I did on Coach Krista Kuchenbecker's podcast. Krista is a registered nurse, personal trainer, and sports nutrition specialist who helps men and women ditch the diet mentality and feel...
Are you living in alignment with your true identity?In today's episode of the Smart Nutrition Made Simple show, I had the pleasure of chatting with my good friend Krystal Jackson. Krystal is a former professional volleyball play turned spiritual business coach who...
In episode 3 of our Nutrition Series, I'm talking all about protein. When we’re trying to lose body fat, increase our energy, and/or gain muscle mass, protein plays a significant role, ESPECIALLY if we’re in a calorie deficit.In this podcast, I talk about why protein...
