Latest Podcasts

We’ve all heard that alcohol intake can negatively impact our fat loss and muscle building goals, but is that really true? Today we’ll dissect some of the commonly held beliefs and misconceptions about alcohol intake, including:   - Do alcohol calories count and is...

We’ve all heard that alcohol intake can negatively impact our fat loss and muscle building goals, but is that really true? Today we’ll dissect some of the commonly held beliefs and misconceptions about alcohol intake, including:   - Do alcohol calories count and is...

By now you’ve probably heard all about the benefits of intermittent fasting. From weight loss to longevity to autophagy to improved performance. But which of these claims are supported by the scientific evidence and which ones have been incorrectly propagated despite...

Today on the show I am sharing an interview my friend Nate Palmer did with me about a lot of the behind the scenes of my day-to-day. We talk about how I am forced to prioritize my time around my non-negotiables, how I prioritize my sleep, what my morning workouts look...

Today on the show I am sharing an interview my friend Nate Palmer did with me about a lot of the behind the scenes of my day-to-day. We talk about how I am forced to prioritize my time around my non-negotiables, how I prioritize my sleep, what my morning workouts look...

Struggling to find a solution to your health issues?    With the rising popularity in naturopathic medicine, it can be easy to think that where conventional medicine may have failed you, alternative medicine could provide the panacea.     But as one naturopathic...

Struggling to find a solution to your health issues?    With the rising popularity in naturopathic medicine, it can be easy to think that where conventional medicine may have failed you, alternative medicine could provide the panacea.     But as one naturopathic...

Do you remember a time in your life when you were so excited or nervous or scared that you could literally feel it in your body? Maybe you had “butterflies in your stomach” before a first date or your heart was racing, or you felt nauseous and lightheaded.     What...