In this week’s episode, we’ll be discussing how to eat for your body type. Specifically, we’ll review: Does your Somatotype (body shape, muscle mass, fat storage tendencies, etc) require you to eat a certain way? How we store body fat as an indicator...
In this week’s episode, we’ll be discussing how to eat for your body type. Specifically, we’ll review: Does your Somatotype (body shape, muscle mass, fat storage tendencies, etc) require you to eat a certain way? How we store body fat as an indicator...
Achieving a healthy body composition by losing fat and gaining muscle involves periods of eating at a calorie deficit coupled with periods of maintenance and perhaps surplus. Most people that want to lose fat attempt to create a caloric deficit year-round only to end...
Achieving a healthy body composition by losing fat and gaining muscle involves periods of eating at a calorie deficit coupled with periods of maintenance and perhaps surplus. Most people that want to lose fat attempt to create a caloric deficit year-round only to end...
The time of day that you train is something that most people have never taken into consideration… rather, it’s simply been a function of when you have time, which absolutely makes the most sense. However, recent research points to an optimal time to train that can:...
