If you want to be better, get stronger, live healthier, and go from average to excellence, simplicity is the name of the game.
In today’s Smart Nutrition Made Simple Show, I have the pleasure of chatting with Jay Ferrugia. Jay is a highly respected fitness expert, author, speaker, and entrepreneur with nearly three decades of experience in the health and fitness industry.
He is the founder of Renegade Fitness, a world-renowned gym in New Jersey, and Renegade Strength Club, an online coaching company. He is also an advisor to such top publications as Men’s Health, Men’s Fitness, and LiveStrong.
Jay trains professional athletes, Hollywood celebrities, Fortune 500 CEOs, and hard-charging men looking to get jacked, ripped, and healthy AF. His mission is to help people become their best selves, both inside and out, and to live a life of purpose, passion, and fulfillment by following a no-nonsense, back-to-basics approach to training, nutrition, and personal development with a focus on simplicity, discipline, and consistency.
In this episode, we talk about:
- Jay’s own personal development journey
- The training, nutrition, and mindset habits that help his clients become their best selves
- Why people don’t get in shape, despite access to unlimited resources
- The biggest limiting beliefs for anyone wanting to make change
- The importance of having coaches, mentors, and surrounding yourself with the right people
- Why you need to challenge yourself and get outside of your comfort zone
- The power of routine and rules
- Why you need to prioritize yourself in order to help other people
If there is one thing I hope you can take away from this podcast, it’s that the simplest solutions are often the best solutions.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://bodysystems.com/free-strategy-call/.
Connect with Jay:
Website: https://jasonferruggia.com/
Instagram: https://www.instagram.com/jayferruggia/
Podcast: https://jasonferruggia.com/podcast/
RESOURCES:
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
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Connect with Ben:
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