If you’re interested in losing weight or you’ve tried diet after diet without success, then this podcast with Josh Hillis will give you the nutrition skills you need to get effective results.
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Josh began in fitness as a personal trainer and kettlebell instructor, but over the years discovered that nutrition and eating habits are the real keys to getting clients the results they want.
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Josh is the Chief People Officer for One By One Nutrition, c0-author of Fat Loss Happens on Monday, an item writer for NASM CPS and PES Exams, a food habits columnist for Strength Matters Magazine and a regular speaker at Strength Matters Summit and Elite Fitness Performance Summit.
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In our amazing and enlightening discussion, we talk about the idea of skills-based nutrition and how it ties in with energy and weight loss. I learned so much in this interview and I’m positive you will, too.
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We Also Discuss
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– The 5 core eating skills people need to implement to successfully lose weight [[7:13]]
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– How to shift people’s mindset away from rule-based meal plans to a more flexible belief system [[11:43]]
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– Josh’s pro tip for trainers and coaches to help their clients succeed [[15:30]]
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– The most common emotions that sabotage weight-loss efforts and how to overcome them [[16:52]]
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– How to create the right environment for weight-loss success [[24:10]]
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– How relationships sway our behavior and the value of community [[28:43]]
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– Why Josh believes you shouldn’t keep a food journal [[31:42]]
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– The similarity between eating and playing a musical instrument [[36:16]]
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– Whether the quantity or quality of the food is most important for weight loss [[41:49]]
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Follow Josh Hillis here:
https://www.facebook.com/onebyonenutrition/
https://www.facebook.com/groups/joshhillisbackstage/
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If you’re interested in learning more about habit-based nutrition and weight loss, check out my interview with One By One Nutrition Chief Science Officer Georgie Fear, RD, CSSD.
