The paleo diet is more popular than ever. But it begs the question: What exactly is the paleo diet and is it really healthy for you?
In this interview we debunk some common paleo diet myths as well as talk about the powerful benefits of implementing a whole foods/paleo diet (But with Esther’s unique and proven twists) to help improve health, decrease stubborn belly fat and drastically improve immune system function.
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Esther’s credentials include:
Bachelor of Science in Clinical Nutrition from Simmons College in Boston and a Master of Science in Clinical Nutrition from New York University.
• Credentialed as a registered dietitian, a certified dietitian-nutritionist and a certified nutrition specialist (CNS), a license of the American College of Nutrition (ACN)’s certifying arm, the Certification Board for Nutrition Specialists (CBNS).
• Member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.
• Authored four bestselling books: Eat, Drink, and Be Gorgeous, Secrets of Gorgeous, The Eat, Drink, and Be Gorgeous Project, and Cavewomen Don’t Get Fat.
• Regular media and press appearances including Dr. Oz, The Today Show, A Healthy You with Carol Alt, Fox-5 News, and The Isaac Mizrahi Show.
Learn more about Esther Blum:
Esther Blum,MS,RD,CDN,CNS
Website: www.estherblum.com
Facebook: LivingGorgeous
Twitter: @EstherBlum
Instagram: gorgeousesther
Find us on iTunes, subscribe and leave a 5 star review: https://itunes.apple.com/us/podcast/smart-nutrition-made-simple-project-benjamin-brown/id1244912234?mt=2
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