Do you know how nutrition experts always talk about how weight loss is about more than just calories in vs calories out? Well, in this episode we dive into exactly what that means and why our behaviors around food are actually the biggest limiting factors to our success.
If you don’t know who I am, my name is Ben Brown and I’m the owner of Body Systems, an online nutrition coaching company that helps you change your belief system around what it means to be healthy…
Today I’m catching up with my friend Jared Hamilton, CEO of Hamilton Trained to discuss why your beliefs around food are getting in the way of your success.
In this episode, we talk about many of the deep and foundational factors at play for why we can have such a hard time losing weight despite “knowing what to do” and some of the powerful strategies we can employ to both identify and overcome these root behaviors.
Connect with Jared:
https://www.facebook.com/groups/fatlosssimplified/?ref=share_group_link
Instagram.com/realjaredhamilton
https://www.tiktok.com/@realjaredhamilton?lang=en
https://www.youtube.com/jaredhamilton
https://podcasts.apple.com/us/podcast/dieting-from-the-inside-out/id1349300090
Connect with Ben:
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Join our Nutrition Community: https://www.smartnutritionmadesimple.com
Subscribe to our Youtube Channel: http://www.SmartNutritionMadeSimpleTV.com
Connect with us on Instagram: https://instagram.com/bslnutrition
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://bodysystems.com/free-strategy-call/
