Hello there my friend and thank you for tuning into another episode of the Smart Nutrition Made Simple Show. In case you’re new to the show, I’m your host, Ben Brown, a nutrition & fitness expert, and owner of Body Systems, an online coaching company whose mission is to help you change your belief system around what it means to be healthy…. And in this episode, I’ll help you do that by breaking down 3 incredibly common but overlooked obstacles we encounter when it comes to realistic weight loss. Now, this was an interview I did with my friend Elliott Shackne on his Leaner after 40 podcast that I wanted to share with you here. Specifically, I’ll discuss 3 major components of both psychological and physical change and how these can inhibit our long-term progress. As always, I appreciate your tuning in and I hope you enjoy the conversation. RESOURCES:
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