Episode references:
If you want to know more about the potential benefits of intermittent fasting, then you can listen to episodes: episodes #113, #90, #77, #70, #68
If you want to know more about Chrononutrition and the impact of when we eat, make sure to check out episode: episode #98
And if you want to know more about how to build out the family friendly meal, then check out episode #124
Breakfast Meta-Analysis:
https://f1000research.com/articles/9-140/v3?fbclid=IwAR0DtAZFcN-GVEb2MR9PVRqsr-O0mrUONJtPOjfhQLcjxhX1pkPUAFzU4aY
Connect with Ben:
Grab a FREE copy of our Fat Loss Fix Guide: http://www.FatLossFixGuide.com
Join our Nutrition Community: https://www.smartnutritionmadesimple.com
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