If you’re serious about living a long, healthy, and perhaps lean life, then there’s a few fundamental nutrition principles that will serve you well as you age.
For many, what once worked well in our youth to support lean muscle mass and improved body composition no longer serves us as our lifestyle, hormones, food preferences, and stress levels change.
Aging healthfully means proactively fighting against the common triggers that can cause excessive fat gain, reduced muscle mass, poor hormonal and digestive health, as well as reduced cognitive function by focusing on quality nutrition and the RIGHT ratios of macronutrients.
In this conversation, I’ll lay out the best foods, and amounts necessary to help support healthy body composition as we age in addition to some actionable tools to help you immediately apply the nutritional guidelines discussed.
Enjoy!
Resources:
- Fat Loss Fix Guide: http://http://www.fatlossfixguide.com
- Free Nutrition Community: http://http://www.smartnutritionmadesimple.com
- Youtube page: http://http://www.smartnutritionmadesimpleTV.com
Connect with Ben:
Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple
Instagram: https://instagram.com/bslnutrition
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at http://bodysystems.com/levelup
