As we find ourselves in the midst of governmental recommended (and possibly soon to be enforced) social isolation and quarantine due to the rapid spread of the corona virus – COVID-19, we’re being faced with some new, different, and complex challenges that may prove to be a blessing in disguise. That’s what we’re discussing on this episode of the smart nutrition made simple show
I used to make a joke the two best days of the week were Friday and Monday…
Now we’re faced with the bittersweet irony that we’re actually getting what we asked for:
- More time with the kids
- Less Travel
- Less social commitments
- To be more present
- To have the time to focus on a new venture
- To learn a new skill
- To prioritize your health
The list could go on and on…
Todays podcast is actually a recording we did for a new show we’re creating called DadBod Radio, that I’m co-hosting with my friend, Dr. Saman Rezaie. Because of the timely nature of the topic, I wanted to share this with you as soo as possible, as we’re discussing how we’re working to stay positive during times, how to view this an an opportunity in so many different ways, and what are the most important things that we can control on a daly basis.
Additionally, we’ll discuss:
- how to manage our underlying fear, as fathers, providers, husbands, and small business owners
- The role community and connection play in our health and wellbeing
- How a daily routine will be paramount in juggling work, kids, exercise, and sanity
- What health strategies and supplements, if any, should we consider to help support our immune system?
If you find this dialog between Saman and me helpful, then please share this, especially now when people need to hear positive messages and encouragement that, as with all challenging situations in life, this too shall pass. And with struggle comes strength and opportunity.
And I’m excited to let you know that I’ll be recording more short solo episodes about all things nutrition that will be highly relevant during these times. So, if you’re not already, make sure to subscribe so you don’t miss anything and please do me a favor and leave a positive rating and review in iTunes so that I can help more people make smart nutrition simple.
Lastly, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at http://bodysystems.com/levelup
