What would you think if I told you that there was a gym in Michigan that has amassed close to 400,000 lbs of weight loss with their clients in the past 15 years? You’d probably think “What do they know that I don’t”??? Well, I’m happy to share my interview with owners, Mike & Sarah Koskiniemi of Motions Fitness in Marquette Michigan who have clearly fine tuned the “magic formula” for fat loss… In the full Interview, we discuss: – The Motions 5 Point System for Producing Maximal Results – Why and How they’re Very Different from Other Training Gyms – Their Nutritional Approach to Fat Loss (THIS WILL SURPRISE YOU) – The Psychology of Effective Weight Loss – Childhood Trauma and The Emotional Relationship to Getting and Keeping Results – Diagnostic Testing and Determining Nutritional Needs based on Genetic Variability – The Mechanism’s Behind Weight Regain – Ketogenioc Nutrition and What a Perfect Day of Nutrition Looks Like – Alcohol and A Low Carb Dieting Approach Ketogenic Diet Resources: http://www.atkins.com http://ketogenic-diet-resource.com Contact Motions Fitness at: 906-228-2233 https://www.motionsfitness.com Full video interview here: https://youtu.be/F-PSF_l6zQk
260_Q&A: Best Health Apps, Misleading Foods & the Reality of Net Carbs
In today's Q&A episode, I'm answering questions submitted by our listeners on nutrition, fitness, lifestyle, and, of course, fat loss. First, I'll explore the world of health tech—what are the best apps and wearables out there, and are they genuinely helping...