Body Systems co-founder and CEO, Ben Brown, interviews Dr. Garrett Smith, NMD, about the benefits of using hair mineral analysis testing. We go deep into: – Mineral imbalances in the body – Why hair mineral testing can be more reliable than blood testing – How to improve deficiencies through nutrition and supplementation – The problem with multivitamins and the “One size fits all” approach to supplementation Find more about Hair Mineral Analysis Testing and Dr. Garrett Smith at http://www.drgarrettsmith.com
258_Q&A: Your Exercise Mindset, Why I’m Not a Fan of Optavia, and Other Diets That Are Keeping You Stuck
Welcome back to another episode of The Smart Nutrition Made Simple Show. As always, I'm your host, Ben Brown. And in this Q&A episode, I'll answer some of your most pressing questions about nutrition, fitness, and fat loss. First, I'm discussing how to shift...