Body Systems co-founder and CEO Ben Brown interviews Dexafit owner Dr. Dan Dodd about: – The value of Dexa scans for body composition assessment – RMR testing and determining caloric needs – VO2 max testing for both athletes and general population – Substrate utilization or determining how much carbs, fat and protein someone needs during aerobic exercise Watch interview here: https://youtu.be/tWNfBIo6qPE
Body Systems’s revolutionary Systemic Health Coaching Program will help YOU achieve what you’ve always wanted!
3 Simple Steps to Build Your Unique Fat Burning Machine
Ever wasted months on something four minutes could’ve solved?I share a story that had me laughing at myself and realizing just how often we waste time trying to fix the wrong thing. What started as a dumb Zoom glitch turned into a much bigger lesson about blindspots,...
Life’s not slowing down for you to catch up. You either adapt or get left behind.The chaos isn’t going anywhere. And the version of you that keeps saying ‘once things settle, I’ll start’ is what I call delusional optimism. The belief that things will magically get...
You can train six days a week and still not lose fat and it’s not your fault.For decades, we’ve been told to “move more and eat less,” but that advice doesn’t hold up anymore. Our food system has completely changed, and so has the way our metabolism responds to it....