Body Systems co-founder and CEO Ben Brown interviews Dexafit owner Dr. Dan Dodd about: – The value of Dexa scans for body composition assessment – RMR testing and determining caloric needs – VO2 max testing for both athletes and general population – Substrate utilization or determining how much carbs, fat and protein someone needs during aerobic exercise Watch interview here: https://youtu.be/tWNfBIo6qPE
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Why do so many driven adults over 40 lose weight… only to gain it back?If you are chasing abs, pushing harder, overtraining, or constantly restarting your diet, this episode explains why the problem is not discipline. It's the mindset.In this episode of the Smart...
Why do most diets fail, especially for driven adults over 40?If you feel like you are constantly starting over with fat loss, trying new programs, cutting calories, overhauling your nutrition, or adding supplements, this episode explains why.In this episode of the...
The Most Powerful Drug Ever? The GLP-3 Revolution ExplainedWhat if the most powerful drug ever created is already here, and we’re not fully prepared to use it correctly?In this episode of the Smart Nutrition Made Simple Show, Ben Brown sits down with Jay Campbell,...