Fat Loss is NOT Just about Nutrition & Exercise – Expert Interview This week things got real with nutrition and functional medicine consultant, Alexandra Kusturiss. She holds nothing back in this RAW interview where we go deep on: – Nutrition & Thyroid Health – The Truth about Detoxes and Juicing – Female Fat Loss & Self Love – Being [Literally] Full of Shit – Embracing Negativity to Facilitate Growth and Strength Alexandra is the real deal when it comes to her passion for creating massive change in the world through her actions and her coaching. Follow her over at: Facebook: https://www.facebook.com/lexi.kusturiss Twitter: https://twitter.com/LexiKusturiss IG: https://www.instagram.com/alexandrakusturiss/ Alexandra Kusturiss is a nutrition and functional medicine consultant, speaker, writer, and professional model. She is the founder of Biogenics Consulting, which began as a personal training & nutrition company 18 years ago, and has since burgeoned forth into a consulting company specializing in gut, brain, performance and pain. Kusturiss has worked with high-level clients including Olympic and professional athletes, The Saudi Royal Family, TV Producers and top fellow coaches. Her vast majority of clients include regular executives, moms and competitive athletes who want to look better, feel energized and function normally. She loves Seinfeld, quoting movies, and being an avid curiosity enthusiast. Everything in her life is a true dichotomy of dueling existence. Full video interview here: https://youtu.be/bfsr1yQm_bY
260_Q&A: Best Health Apps, Misleading Foods & the Reality of Net Carbs
In today's Q&A episode, I'm answering questions submitted by our listeners on nutrition, fitness, lifestyle, and, of course, fat loss. First, I'll explore the world of health tech—what are the best apps and wearables out there, and are they genuinely helping...