The power of doing the work and loving yourself is far more important for weight loss and body change than the foods we put in our mouths, according to Krista Scott-Dixon, Ph.D. From weight-loss tips to advice for boosting your health and happiness, this podcast with...
If you’re interested in learning how to build and maintain muscle while simultaneously losing fat, then definitely check out my podcast with Jim Brown. Jim is an elite athlete and former bodybuilder who’s been in the industry for more than 20 years....
Are you living a life of purpose? It’s a difficult question to answer, and one that takes a significant amount of introspection. If your answer isn’t a resounding yes or if you’re interested in discovering the secrets to lifelong happiness and...
Are you experiencing joint pain, weight gain and/or lack of energy as you’re getting older? Find out how to become a healthier, fitter, younger you by checking out my podcast with Erin Nielsen. Erin is a licensed physical therapist, certified health coach...
Being a dad is tough. There’s the pressure of needing to provide for your family while at the same time providing for yourself. If you’re interested in learning how to become a better husband, father, mentor, business owner or really just a productive...
