Despite the fact that chocolate has yet to claim health food status, it’s reputation is on the rise, as a growing number of research studies suggest numerous health benefits from its cocoa bean base.
When it comes to fitting alcohol consumption into a weight loss plan however, things can get a little tricky. The easiest answer would be “don’t drink alcohol” which for some may be the right answer. But, for those of us who like to get a little tipsy on Saturday nights (and some Sunday mornings), while still rockin’ our hard earned abs, then this guide is for you.
