All too often, clients join our Smart Nutrition Coaching Program having spent years taking care of everyone else but themselves, only to realize that the person they see in the mirror is no longer a reflection of who they want to be.This exact scenario played out with...
If it sounds too good to be true…It probably is.In today’s episode of the Smart Nutrition Made Simple Show, I call bullshit on all the crap being spewed over social media on how to lose weight without having to make any sacrifices. Without giving up...
In today’s special Q&A episode of the Smart Nutrition Made Simple Show, I’ll discuss some of the common practices that people think that they should be doing, but actually are probably hindering their success, whether you can still lose weight while...
Things change as we get older. We start to accumulate more belly fat. We have a harder time losing weight. We have a harder time recovering from our workouts. We experience more stress and frankly have more responsibilities. We have more excuses as to why it becomes...
As the adage goes, you are the sum of the five people that you surround yourself with.And when it comes to your health and fitness, this rings especially true. In today’s episode of the Smart Nutrition Made Simple Show, I explain why the people you spend the...
