213_Can You Lose Fat and Gain Muscle at the Same Time?

by | Oct 10, 2023

Can you lose fat and gain muscle at the same time?

In today’s Body Systems Coaches roundtable, we dive deep into the nuances of nutrition and fitness as it pertains to achieving weight loss while simultaneously building muscle. We also share our game-changing Nutritional Seasons approach to weight loss that allows our Smart Nutrition Coaching clients to get such incredible, and most importantly, sustainable, results.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements –https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: Ben@bslnutrition.com

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Check out our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

Find your Fat Loss Formula with 1:1 Nutrition Coaching

Body Systems’s revolutionary Systemic Health Coaching Program will help YOU achieve what you’ve always wanted!

Fat Loss Fix Guide

Get the #1 Trusted Fat Loss Guide

3 Simple Steps to Build Your Unique Fat Burning Machine

Recent Posts

How Your Breathing Determines Your Health with Sachin Patel, DC

How Your Breathing Determines Your Health with Sachin Patel, DC

Welcome back to The Smart Nutrition Made Simple Show! Today, I’m excited to be joined by Dr. Sachin Patel, founder of The Living Proof Institute and a world-renowned advocate for functional medicine and holistic health. Sachin has dedicated his career to empowering...