21-Day NO ALCOHOL Challenge
Ditch the Booze, Lose Weight & Feel Great
What is the FREE
21-Day No Alcohol Challenge?
21-Day Challenge led by nutrition and fitness experts with over 50 years of cumulative experience in health and fitness
Challenge yourself (and your friends) to ditching the booze for 21-days
Join a community of peers looking to get in their best shape in 2023
Receive daily accountability and guidance around your nutrition and fitness
Daily workouts and nutrition support to help you shred fat, double your energy, and set the stage for long-term success
Ready for your transformation?
Here’s What People Are Saying…
Ditch the Booze,
Lose Weight & Feel Great
Join the 21-Day No Alcohol Challenge & make 2023 your best year yet!
What You Will Get
When You Join the 21-Day No Alcohol Challenge
$1000 Cash Prize + Awesome Giveaways
All the nutrition, fitness, lifestyle tools & coaching support you need to shred body fat!
Access to the Body Systems Coaching Team
Let the Body Systems Team support you throughout the 21-Day challenge. We’ll answer questions, do weekly FB lives, and offer ongoing guidance to ensure maximal success.
Comprehensive Challenge Guide
When you join the challenge, you’ll receive our comprehensive challenge guide that outlines our CORE 4 Pillars of Nutrition Success that we use with all of our 1-1 coaching clients
Private FB Group
To connect with other community members and get the accountability you need to crush the 21-day challenge and beyond.
Recipe Guides
You’ll receive our signature Alcohol free drink guide as well as access to ALL of our healthy and macro friendly recipe guides that we share with our private community.
LIVE Trainings
Ben and the Body Systems Coaches will go live multiple times per week on specific nutrition topics that will help you crush your 2023 goals.
Weekly LIVE Q&A
Once a week, we run our signature “Momentum Call” where you have a chance to get coached for free. Ask questions around your personalized nutrition, fitness, and lifestyle needs while getting ongoing support from your peers and our coaching community.
Nutrition Guidance
You will receive generalized nutrition guidelines, including protein goal recommendations, overall calorie goals, our Recommended food chart, and tools for how to hit your daily goals. You WILL have the opportunity to upgrade to individualized nutrition programming should you desire for a $97 add-on, including access to our private calorie tracking app.
21 Days of Fitness Programming
You will have free access to our Signature BSL Dumbbell Training Program and WILL have the opportunity to upgrade to individualized exercise programming should you desire for a $97 add-on, including access to our private coaching app.
$1000 Cash Prize
The person that makes the biggest commitment to change, by showing up and putting in the work, will be handsomely rewarded. This challenge is NOT about who can starve themself the most to look good for a before and “after” picture, rather, who can commit to the change process and reap the long-term benefits. With that, of course, will come both physical and long-term lifestyle benefits.
1st Place – $1000 Cash
2nd Place – $500 Cash
3rd Place – Free Coaching Consult with Ben Brown ($500 Value)
$$$ Giveaways
Each week, we will do a giveaway in The Smart Nutrition Made Simple Community FB Group. These may include free coaching, gift cards, supplement giveaways, free exercise program design, and more!
Ditch the Booze,
Lose Weight & Feel Great
Join the 21-Day No Alcohol Challenge & make 2023 your best year yet!
Frequently Asked Questions
Who is this challenge for?
This challenge is for anyone that wants an opportunity to cut out the booze for 21-days (or more) while getting the tools and support they need to lose weight, feel better, and improve their life in the process.
Who is this challenge NOT for?
This challenge is NOT for those looking for a “free” chance to win prizes or take advantage of the fact that they don’t already drink.
This is NOT for those that aren’t ready to commit to all 21-days of the challenge, to get uncomfortable, to put in the work, and to make concerted effort towards improvement in their lifestyle habits, nutrition, and fitness goals.
Do I need to be working out?
No, you don’t need to workout to be successful with the challenge. However, we will have training resources available to all levels of fitness should you decide you want some guidance.
Do I have to follow a nutrition plan?
No, you don’t have to follow a specific plan, and for many, simply ditching the alcohol can be a huge driver of success. However, we will provide basic nutrition guidelines and have some more advanced support should you want it.
What if I don’t want to lose weight?
No problem, your ultimate success, nor will the winner be based exclusively on weight loss.
Do I have to pay for the challenge?
No, the challenge and all of the resources are 100% free. However, if you want more guidance and attention, then we do have a $97 opportunity to get your personalized nutrition and exercise programming using our specific coaching apps so that you have a better chance of winning.
Meet the Team
Ben Brown
CEO & Head Coach
Joey Szolowicz
Coach
Dr. Dan Dodd
Coach