What if you could fast-track your way to fat loss simply by aligning your nutrition and fitness to your body’s natural sleep-wake cycle?
Today, I’m excited to welcome back my friend and sleep expert Nick Riell. Nick has dedicated his career to helping health and fitness enthusiasts create high-quality results by synching their nutrition and lifestyle to their own person’s circadian rhythm, also known as their chronotype.
In this episode, we talk about:
What a chronotype is
The different types of chronotypes
How to determine your chronotype
The benefits of understanding your chronotype
Observations about different chronotypes and feeding patterns
The connection between stress and weight gain
How to get started with chronotyping
Why consistency is the most important factor for creating long-term, sustainable lifestyle change
If you’re looking to optimize your health, hormones, and lifestyle for accelerated fat loss, then you won’t want to miss this podcast.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://bodysystems.com/free-strategy-call/.
Connect with Nick:
Instagram: https://www.instagram.com/nickriell/
Facebook: https://www.facebook.com/nick.riell/
Chronotype Assessment: https://the-riell-company.involve.me/chronotype-assessment
Sleep Secrets Facebook Group: https://www.facebook.com/groups/therealsleepsecrets/?ref=share_group_link
The Final Sleep Solution: https://therielldeal.clickfunnels.com/the-final-sleep-solutionbew6theq
Check out my last podcast with Nick: https://bodysystems.com/134_you-cant-lose-if-you-dont-snooze-with-nick-riell/
RESOURCES:
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
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