Welcome to the Smart Nutrition Made Simple Show. I’m your host, Ben Brown, owner of Body Systems where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today’s podcast, I chat with Bryan Krahn.
Bryan is a highly respected personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible. He’s written hundreds of articles for prominent fitness publications, including Men’s Health, Ask Men, Muscle and Fitness, and Bodybuilding.com, and is the author of Men’s Health: Muscle After 40.
In this episode, we talk about the psychology of behavior change, particularly as it pertains to building muscle and losing body fat as we age. We delve into some of the biggest misconceptions around training after 40, the importance of infusing fitness and nutrition into our busy lifestyles, how to structure training programs for optimal results, and more.
If you are a man in your 30s, 40s, 50s, or beyond who’s ready to ditch the dad bod and get jacked instead, then this episode is for you.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://bodysystems.com/free-strategy-call/.
Connect with Bryan:
https://www.instagram.com/bryankrahn/
RESOURCES:
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
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Email: Ben@bslnutrition.com
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