I often come across clients who feel like they need to have these intricate meal plans, recipe guides, or they need to be putting together these seemingly complex dishes that are all extremely healthy.
And if they’re NOT doing any of these things then they’re not going to be making progress.
But that’s not the case. And often times the more simplistic the better.
So in today’s podcast, Coach Kim and I decided to have a candid conversation about some of the simple meal-planning strategies that she and I use, and that we share with clients, in order to help plan and prepare more effectively.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://bodysystems.com/free-strategy-call/
Resources:
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