What happens when you’re doing everything “right” but not getting the results you want?
In this episode, I’ll discuss 3 crucial factors to consider when working to lose weight, including:
1) Why exercise is NOT a very good weight loss tool
2) Food quality vs. food quantity, for example, why eating “healthier” isn’t always better
3) How you track your weight loss could be deceiving you
AND, I’ll share ONE strategy that I’ve used with 100’s of clients (and 1000’s of pounds of fat loss) as the #1 driver long-term and sustainable fat loss success so make sure you listen until the end and I hope you learn a lot!
Resources:
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