Download Your FREE Guide
Just fill out your name and email below to get your download!
"*" indicates required fields
Privacy Policy: We hate SPAM & promise to keep your email address safe
Grab Your FREE Stop Light Food Guide
Your Framework for Making Easier Nutrition Choices
Discover:
A simple framework and jumping-off point for making easier nutrition choices that won’t feel overwhelming
The “Green Light” foods you can eat in unlimited quantities and still lose body fat
The “Yellow Light” foods that can and should be used more sparingly (some of these might surprise you)
The “Red Light” foods that should rarely be eaten but CAN still be enjoyed under the right circumstances
What beverages, dressings, and sauces to use
Body Systems Offers Expert Nutrition & Fitness Guidance
Trusted by Professional Sports Teams & Fortune 500 Companies
MEET YOUR COACH
Ben Brown, MS, Clinical Nutrition
Ben Brown is the Owner of Body Systems and head nutrition and fitness coach. He is a weight loss & fitness expert helping men & women build a better body and create the energy to show up for their family without adding more to their already overflowing plate. Just smart nutrition and training strategies that create long-term lasting results.
“Ben’s plan is like buying a tailored suit as opposed to just another cookie cutter diet plan. He takes a comprehensive look at my lifestyle and nutrition habits to recommend the most effective nutrition and training plan for me that I know is going to be realistic long-term.”
“Since starting to work with Ben I’ve lost body fat, built muscle mass, and significantly improved my eating habits. It feels good to know that I am adding years to my life AND setting a much better example for my son on how to make those extra years count.”