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Your Framework for Making Easier Nutrition Choices

The Fat Loss Fix Guide from Body Systems

Discover:

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A simple framework and jumping-off point for making easier nutrition choices that won’t feel overwhelming

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The “Green Light” foods you can eat in unlimited quantities and still lose body fat

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The “Yellow Light” foods that can and should be used more sparingly (some of these might surprise you)

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The “Red Light” foods that should rarely be eaten but CAN still be enjoyed under the right circumstances

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What beverages, dressings, and sauces to use

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MEET YOUR COACH

Ben Brown, MS, Clinical Nutrition

Ben Brown is the Owner of Body Systems and head nutrition and fitness coach. He is a weight loss & fitness expert helping men & women build a better body and create the energy to show up for their family without adding more to their already overflowing plate. Just smart nutrition and training strategies that create long-term lasting results.

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“Ben’s plan is like buying a tailored suit as opposed to just another cookie cutter diet plan. He takes a comprehensive look at my lifestyle and nutrition habits to recommend the most effective nutrition and training plan for me that I know is going to be realistic long-term.”

— Andy Renk, 52

“Since starting to work with Ben I’ve lost body fat, built muscle mass, and significantly improved my eating habits. It feels good to know that I am adding years to my life AND setting a much better example for my son on how to make those extra years count.”

— Eddie Miguel, PhD, 41