Ben’s 45th Birthday Give-Back!
We’re Partnering With BBBS of Central AZ for a
Charity Coaching Giveaway
Buy 3 Months of Coaching & Get 1 Month FREE
10% of ALL Proceeds donated to BBBS!
Limited Spots Available – Offer Ends 7/14/24
What is the Charity
Coaching Giveaway?
One of the ways we enjoy giving back to our community
Buy 3 months of coaching and get 1 month FREE
1:1 coaching with an expert in nutrition and fitness
Join a community of peers looking to get in their best shape in 2024
Receive daily accountability and guidance around your nutrition and fitness
Daily workouts and nutrition support to help you shred fat, double your energy, and set the stage for long-term success
Body Systems Coaching
PROVEN SUCCESS
Ready for your transformation?
Benjamin Brown, MS, CSCS
About Ben
Benjamin Brown is an expert nutrition and fitness coach best known for helping high-performing men and women get lean and strong without using overly restrictive dieting tactics.
With dual Master’s degrees in both Exercise Science and Clinical Nutrition, over 20,000 hours of in-person coaching experience, a father of three, and a busy business owner, he has an intimate understanding of how to navigate the nuance of diet adjustments and exercise with real-world challenges.
Over the past 17 years, he’s helped more than 3000 clients with his proven 3-Step PrimeFit Operating System, and is looking forward to learning more about your goals and how Body Systems can help you.
Meet the Team
Our Mission
To create a new belief system around what it means to be healthy.
Our Why
We believe that your health determines your freedom.
Our Commitment
To change the narrative around restrictive eating and exercise behaviors to personal autonomy and health freedom.
Our Services
Individualized Nutrition Coaching
Science-Based Exercise Programming
Customized Supplement Support
Community Connection
Technology-Based Support & Accountability
Schedule Your Nutrition Strategy Call Now
Make 2024 your best year yet for your fitness & nutrition goals!
Here’s What Your Coaching Includes
When You Buy 3 Months and Get 1 Month FREE
1:1 Coaching for
4-months with our expert coaches
All the nutrition, fitness, lifestyle tools and support you need to get in the best shape of your life!
This coaching program will teach you:
Calorie Awareness
How to manage your calorie intake so that you can eat what you want without feeling like you need to starve yourself to get results.
Our clients are relieved to learn that restricting entire food groups is often the reason why “dieting” is NOT a long-term solution.
Metabolic Restoration
How to eat more real food in order to support your metabolism so that your body can burn fat more efficiently.
When you can eat more of the right foods for your body, you have more energy, stay satisfied between meals, and are more likely to adhere to the plan.
Fat Loss Acceleration
How to build out meals that will support muscle definition and fat loss so that you can change your body shape to be lean and strong.
The amount of macronutrients you consume is the most important factor in changing your body composition.
Individualized Strength Training
How to implement a structured and individualized strength training plan that allows you to burn body fat and build muscle mass as you progress from one phase to the next.
You will build a bigger metabolic engine through science-based and progressive strength training.
Become your Own Best Nutrition Detective
Why weekly “Biofeedback” related to your sleep, stress, hunger, energy, and digestion are paramount to helping you get healthier while also getting leaner.
Your calorie intake is only as good as your hormonal balance. We use both to find the right fat loss formula for you.
Lifestyle Integration
How to create flexibility and freedom within your life so that you can enjoy the foods that you love, and even alcohol, while still getting great results.
The secret to long-term success is to know how to create structure while also keeping things realistic.